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Eric Helms

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https://www.instagram.com/helms3dmj/

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Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.

Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and g ...more

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Eric Helms’s books

Average rating: 4.52 · 1,324 ratings · 97 reviews · 5 distinct works • Similar authors

	The Muscle & Strength Pyramid - Training by Eric Helms (Chief Author), Andrea Valdez (Co-Author), Andy Morgan (Co-Author) 4.60 avg rating — 628 ratings — published 2019 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Muscle & Strength Pyramid - Nutrition by Eric Helms (Chief Author), Andrea Valdez (Co-author), Andy Morgan (Co-author) 4.57 avg rating — 551 ratings — published 2019 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Juice Generation: Fresh Juices, Green Drinks, and Superfood Smoothies for a Brighter, Lighter, and More Energized Life by Eric Helms, Amely Greeven (With), Salma Hayek (Foreword) really liked it 4.00 avg rating — 145 ratings — published 2014 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Zsokowani 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	[The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies] [By: Helms, Eric] [January, 2014] 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Eric Helms’s Followers (38)

Eric Helms

Combine EditionsEric Helms’s books

Combine Editions
Eric Helms’s books