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The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
⬇️ INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️
Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance.
Drawing from the principles of Dialectical Behavior Therapy (DBT), pioneered by Dr. Marsha Linehan, you'll discover how to free yourself from emotional hardship and mental health suffering. Explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self love, self-compassion, forgiveness, and more.
So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you. Whether you're familiar with DBT or not, the principles of Radical Acceptance will help you get "unstuck" in life.
The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being.
Here's just a sampling of what you'll discover in this self-improvement guide:
- Discover how Radical Acceptance can improve your self-worth.
- Find out why meditation "sucks."
- Learn what we do nearly 50% of the day, why it's making us unhappy, and what to do about it. (All according to science, page 22.)
- Find out why only 10-15% of people practice self-awareness—and how to be one of them.
- Understand why blaming and being judgmental can be the most harmful things you can do to yourself and your relationships. (ONE specific exercise inside can immediately help you STOP doing this.)
- Discover wabi-sabi, the Japanese concept that will help you free yourself from day-to-day stress and struggles.
- Find out something even better than positive thinking!
- Learn how to love yourself, accept yourself, and be free from soul-sucking social pressures!
- Understand why forgiveness is a gift you give yourself.
- Learn the #1 thing you should direct to yourself—but never do. (See page 79).
- Know how to use Radical Acceptance to improve your relationships. (Be a better partner, friend, parent, co-worker, etc.)
- Figure out how to break free from self-imposed burdens and emotional misery.
- Know how to use Radical Acceptance when life sucker punches you.
- And Much More...
Mind you...
The Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter comes with simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental skills and positivity you need to cultivate a transformative identity rooted in resilience, self-love, self-confidence, and self-worth.
Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance.
Drawing from the principles of Dialectical Behavior Therapy (DBT), pioneered by Dr. Marsha Linehan, you'll discover how to free yourself from emotional hardship and mental health suffering. Explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self love, self-compassion, forgiveness, and more.
So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you. Whether you're familiar with DBT or not, the principles of Radical Acceptance will help you get "unstuck" in life.
The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being.
Here's just a sampling of what you'll discover in this self-improvement guide:
- Discover how Radical Acceptance can improve your self-worth.
- Find out why meditation "sucks."
- Learn what we do nearly 50% of the day, why it's making us unhappy, and what to do about it. (All according to science, page 22.)
- Find out why only 10-15% of people practice self-awareness—and how to be one of them.
- Understand why blaming and being judgmental can be the most harmful things you can do to yourself and your relationships. (ONE specific exercise inside can immediately help you STOP doing this.)
- Discover wabi-sabi, the Japanese concept that will help you free yourself from day-to-day stress and struggles.
- Find out something even better than positive thinking!
- Learn how to love yourself, accept yourself, and be free from soul-sucking social pressures!
- Understand why forgiveness is a gift you give yourself.
- Learn the #1 thing you should direct to yourself—but never do. (See page 79).
- Know how to use Radical Acceptance to improve your relationships. (Be a better partner, friend, parent, co-worker, etc.)
- Figure out how to break free from self-imposed burdens and emotional misery.
- Know how to use Radical Acceptance when life sucker punches you.
- And Much More...
Mind you...
The Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter comes with simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental skills and positivity you need to cultivate a transformative identity rooted in resilience, self-love, self-confidence, and self-worth.
170 pages, Kindle Edition
Published January 21, 2024
About the author
Ava Walters
3 books5 followersAva Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire—happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices.
She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing.
Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing.
When she’s not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband’s delight.
She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing.
Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing.
When she’s not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband’s delight.
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Displaying 1 - 29 of 29 reviews
June 20, 2024
In the realm of self-help and personal growth, Ava Walters' "The Radical Acceptance Workbook" emerges as a beacon of hope and transformation. Narrated with the soothing and empathetic voice of Annette Martin, this audiobook transcends the traditional boundaries of a self-improvement guide, offering a practical and interactive journey towards self-acceptance.
The audiobook is structured as a series of guided exercises, reflections, and meditations, each designed to gently lead the listener down the path of radical acceptance. Walters' approach is rooted in Buddhist philosophy, yet it is presented in a way that is accessible to individuals of all backgrounds, regardless of their familiarity with Eastern teachings.
Annette Martin's narration is a highlight of this audiobook. Her voice carries a warmth and clarity that enhances the material's impact. She becomes the compassionate guide that Walters envisions for her readers, making the experience not just an auditory one, but a deeply personal encounter with one's inner self.
The content of "The Radical Acceptance Workbook" is both profound and practical. Walters does not shy away from the complexities of the human psyche, nor does she oversimplify the process of self-acceptance. Instead, she acknowledges the multifaceted nature of our emotions and experiences, encouraging listeners to embrace every aspect of themselves – the good, the bad, and everything in between.
One of the most compelling aspects of the workbook is its emphasis on mindfulness. Through Martin's narration, listeners are invited to become acutely aware of their present moment experiences, learning to observe their thoughts and feelings without judgment. This practice is the cornerstone of radical acceptance, as it allows individuals to break free from the cycles of self-criticism and denial that often hinder personal growth.
The exercises included in the audiobook are thoughtfully curated and vary in complexity. Some are simple, such as breathing techniques and body scans, while others require more introspection, like journaling prompts and visualizations. The variety ensures that every listener can find something that resonates with them, regardless of where they are in their journey towards acceptance.
Walters' writing is both eloquent and accessible, striking a balance between scholarly insight and conversational tone. This balance is well-maintained by Martin's narration, which brings a sense of intimacy and immediacy to the text. The result is an audiobook that feels like a conversation with a wise friend, rather than a lecture from a distant expert.
"The Radical Acceptance Workbook" also stands out for its inclusivity. Walters makes a conscious effort to address the diverse experiences of her audience, recognizing that the path to acceptance can be markedly different for each individual. This inclusivity is mirrored in Martin's narration, which is careful to convey empathy and understanding for a wide range of listener backgrounds.
In conclusion, Ava Walters' "The Radical Acceptance Workbook" is a masterful blend of ancient wisdom and modern psychology, brought to life by the compassionate narration of Annette Martin. It is more than just an audiobook; it is an interactive tool that empowers listeners to embark on a transformative journey towards embracing themselves and their lives with open hearts and minds. Whether you are new to the concept of radical acceptance or have been practicing it for years, this audiobook offers valuable insights and practical exercises that can deepen your understanding and enhance your practice. It is a must-listen for anyone seeking to cultivate a more compassionate and accepting relationship with themselves.
The audiobook is structured as a series of guided exercises, reflections, and meditations, each designed to gently lead the listener down the path of radical acceptance. Walters' approach is rooted in Buddhist philosophy, yet it is presented in a way that is accessible to individuals of all backgrounds, regardless of their familiarity with Eastern teachings.
Annette Martin's narration is a highlight of this audiobook. Her voice carries a warmth and clarity that enhances the material's impact. She becomes the compassionate guide that Walters envisions for her readers, making the experience not just an auditory one, but a deeply personal encounter with one's inner self.
The content of "The Radical Acceptance Workbook" is both profound and practical. Walters does not shy away from the complexities of the human psyche, nor does she oversimplify the process of self-acceptance. Instead, she acknowledges the multifaceted nature of our emotions and experiences, encouraging listeners to embrace every aspect of themselves – the good, the bad, and everything in between.
One of the most compelling aspects of the workbook is its emphasis on mindfulness. Through Martin's narration, listeners are invited to become acutely aware of their present moment experiences, learning to observe their thoughts and feelings without judgment. This practice is the cornerstone of radical acceptance, as it allows individuals to break free from the cycles of self-criticism and denial that often hinder personal growth.
The exercises included in the audiobook are thoughtfully curated and vary in complexity. Some are simple, such as breathing techniques and body scans, while others require more introspection, like journaling prompts and visualizations. The variety ensures that every listener can find something that resonates with them, regardless of where they are in their journey towards acceptance.
Walters' writing is both eloquent and accessible, striking a balance between scholarly insight and conversational tone. This balance is well-maintained by Martin's narration, which brings a sense of intimacy and immediacy to the text. The result is an audiobook that feels like a conversation with a wise friend, rather than a lecture from a distant expert.
"The Radical Acceptance Workbook" also stands out for its inclusivity. Walters makes a conscious effort to address the diverse experiences of her audience, recognizing that the path to acceptance can be markedly different for each individual. This inclusivity is mirrored in Martin's narration, which is careful to convey empathy and understanding for a wide range of listener backgrounds.
In conclusion, Ava Walters' "The Radical Acceptance Workbook" is a masterful blend of ancient wisdom and modern psychology, brought to life by the compassionate narration of Annette Martin. It is more than just an audiobook; it is an interactive tool that empowers listeners to embark on a transformative journey towards embracing themselves and their lives with open hearts and minds. Whether you are new to the concept of radical acceptance or have been practicing it for years, this audiobook offers valuable insights and practical exercises that can deepen your understanding and enhance your practice. It is a must-listen for anyone seeking to cultivate a more compassionate and accepting relationship with themselves.
September 17, 2024
If you are looking for a self-help book, which will help you to let go of negative behavioral patterns, and learn some positive ones, look no further.
Ava's book is short enough to be an easy read, yet long enough to cover most of aspects of your life where help might be required.
There are easy to follow summaries and useful exercises, too.
Two main concepts of the book are these:
live in the present, without letting your past and your future trouble your mind
go with the flow of things, without trying to control everything and everyone
What Ava does so brilliantly, is to apply those 2 concepts to everyday situations, which makes them very applicable and easy to follow.
Ava's book is short enough to be an easy read, yet long enough to cover most of aspects of your life where help might be required.
There are easy to follow summaries and useful exercises, too.
Two main concepts of the book are these:
live in the present, without letting your past and your future trouble your mind
go with the flow of things, without trying to control everything and everyone
What Ava does so brilliantly, is to apply those 2 concepts to everyday situations, which makes them very applicable and easy to follow.
June 28, 2024
This book doesn’t just preach acceptance, it guides you through it. I’ve learned practical techniques to handle tough emotions and nurture a kinder relationship with myself.
March 25, 2024
As a somatic and trauma therapist, I found Eva's workbook full of gentle, loving and compassionate practices that can teach one to grow in self-love, self-acceptance, inviting for more self-regulation and roundedness. I keep recommending her book to most of my clients.
Thank you Eva for this gift!
Thank you Eva for this gift!
March 20, 2024
Excellent book that helps someone learn the ways of acceptance and apply to their own lives. Very helpful if you’re navigating chronic pain, depression, anxiety, or any other mental health concerns. Highly recommend!
January 31, 2024
As the author of "Journey Within: A Path of Self-Reflection," I find "The Radical Acceptance Workbook" to be a remarkable companion on the path of self-discovery and personal growth. This book, in my view, deserves nothing less than a 5 out of 5 stars rating for its profound impact on the journey towards self-acceptance and mindfulness.
"The Radical Acceptance Workbook" masterfully extends the conversation I began in "Journey Within," delving deeper into the nuances of self-acceptance and the transformative power of embracing our true selves. The workbook format provides a practical and interactive approach, guiding readers through reflective exercises that not only complement the theoretical insights of my book but also enhance the reader's ability to apply these principles in their daily lives.
What sets this workbook apart is its ability to pose poignant questions that provoke deep introspection. Each page invites the reader to confront their innermost fears, insecurities, and blocks, facilitating a journey that is both challenging and incredibly rewarding. The book's emphasis on radical acceptance as a catalyst for change aligns perfectly with the themes of self-reflection and inner exploration that I advocate for in "Journey Within."
The synergy between these two works creates a powerful toolkit for anyone on the path of personal development. "The Radical Acceptance Workbook" is more than just a book; it's a journey in itself, offering a roadmap to navigate the complex terrain of the human psyche with compassion, understanding, and, most importantly, acceptance.
In conclusion, I wholeheartedly recommend "The Radical Acceptance Workbook" to anyone seeking to deepen their understanding of themselves and embark on a transformative journey of self-reflection. Its insightful exercises and thoughtful questions are invaluable resources that complement and expand upon the foundation laid in "Journey Within," making it an essential read for those on the path to self-discovery.
"The Radical Acceptance Workbook" masterfully extends the conversation I began in "Journey Within," delving deeper into the nuances of self-acceptance and the transformative power of embracing our true selves. The workbook format provides a practical and interactive approach, guiding readers through reflective exercises that not only complement the theoretical insights of my book but also enhance the reader's ability to apply these principles in their daily lives.
What sets this workbook apart is its ability to pose poignant questions that provoke deep introspection. Each page invites the reader to confront their innermost fears, insecurities, and blocks, facilitating a journey that is both challenging and incredibly rewarding. The book's emphasis on radical acceptance as a catalyst for change aligns perfectly with the themes of self-reflection and inner exploration that I advocate for in "Journey Within."
The synergy between these two works creates a powerful toolkit for anyone on the path of personal development. "The Radical Acceptance Workbook" is more than just a book; it's a journey in itself, offering a roadmap to navigate the complex terrain of the human psyche with compassion, understanding, and, most importantly, acceptance.
In conclusion, I wholeheartedly recommend "The Radical Acceptance Workbook" to anyone seeking to deepen their understanding of themselves and embark on a transformative journey of self-reflection. Its insightful exercises and thoughtful questions are invaluable resources that complement and expand upon the foundation laid in "Journey Within," making it an essential read for those on the path to self-discovery.
February 13, 2024
Perfect Self-Help Nonfiction Book
This is the precise type of self-help book I adore! The book springs from the author's own experience with the topic … something that really helped her life for the better, as she explains in the book. Radical acceptance (acceptance without denial or judgment) is one of the core tenets of DBT, something that used to only be learned in a group setting over at least 6 months. Of course, DBT (and its close CBT) books abound these days. Most I’ve read are not that great. DBT has a LOT to it.
I like how the author focused on just one aspect of DBT: radical acceptance. Her writing style is friendly and inviting. You genuinely feel like she is talking to you as if you were her friend, and she genuinely wants to help you get to the place of absolute acceptance of yourself and your circumstances. The book has great explanations and fun graphics. Even though I am very familiar with DBT, this book reminded of some things I had forgotten and helped me process a difficult situation at work I had last week.
If you have any interest in DBT and have aspects and situations in your life that could benefit from radical acceptance, this book is a great introduction to one aspect of DBT and will help you approach life with more calm and equanimity.
I received a free digital copy of this book, but that did not affect my review.
This is the precise type of self-help book I adore! The book springs from the author's own experience with the topic … something that really helped her life for the better, as she explains in the book. Radical acceptance (acceptance without denial or judgment) is one of the core tenets of DBT, something that used to only be learned in a group setting over at least 6 months. Of course, DBT (and its close CBT) books abound these days. Most I’ve read are not that great. DBT has a LOT to it.
I like how the author focused on just one aspect of DBT: radical acceptance. Her writing style is friendly and inviting. You genuinely feel like she is talking to you as if you were her friend, and she genuinely wants to help you get to the place of absolute acceptance of yourself and your circumstances. The book has great explanations and fun graphics. Even though I am very familiar with DBT, this book reminded of some things I had forgotten and helped me process a difficult situation at work I had last week.
If you have any interest in DBT and have aspects and situations in your life that could benefit from radical acceptance, this book is a great introduction to one aspect of DBT and will help you approach life with more calm and equanimity.
I received a free digital copy of this book, but that did not affect my review.
February 5, 2024
Ava Walters. The Radical Acceptance Workbook.
First, my personal note. This book found me, "when I was ready". I was stuck with some issues in my life and voila - I am reading something on acceptance. Basically, it was right time and right place. So, yes - I got through with my stuff! My big thanks to Ava!
The book. One word - workbook. It contains 20 worksheets with explanations. I have to stress the simple and easy to understand language. Her language is non technical - book is of easy-reading kind. Ava is non professional author. Better. She is experiential author. The book is about the process she already experienced herself. On every more difficult occasion we encounter her personal encouragement with personal testimony. You are reading workbook, but do not feel like working - just going along with Ava as a guide.
My verdict. If you have some issues, if you stuck, but there is no desire yet to get some professional help (everyone is a bit afraid of professionals - that's OK), just get this book. Easy reading. Nice flow. Step by step... I guarantee - at the end you'll be a different person.
Take it easy - take this book and see what happens...
First, my personal note. This book found me, "when I was ready". I was stuck with some issues in my life and voila - I am reading something on acceptance. Basically, it was right time and right place. So, yes - I got through with my stuff! My big thanks to Ava!
The book. One word - workbook. It contains 20 worksheets with explanations. I have to stress the simple and easy to understand language. Her language is non technical - book is of easy-reading kind. Ava is non professional author. Better. She is experiential author. The book is about the process she already experienced herself. On every more difficult occasion we encounter her personal encouragement with personal testimony. You are reading workbook, but do not feel like working - just going along with Ava as a guide.
My verdict. If you have some issues, if you stuck, but there is no desire yet to get some professional help (everyone is a bit afraid of professionals - that's OK), just get this book. Easy reading. Nice flow. Step by step... I guarantee - at the end you'll be a different person.
Take it easy - take this book and see what happens...
May 20, 2024
I had the honor of reviewing an advance reader copy of this book and offering my honest thoughts. In this insightful work, Ava Walter shares her personal experiences with mental health challenges, providing valuable guidance and understanding. She offers a practical, evidence-based approach that is grounded in research and literature, yet remains easy to understand without getting lost in academic language.
This book allows room for individualized strategies for mental wellness, so that readers can tailor the techniques to their own needs and circumstances. This flexibility makes it a valuable resource for anyone looking to enhance their mental health and well-being.
This book allows room for individualized strategies for mental wellness, so that readers can tailor the techniques to their own needs and circumstances. This flexibility makes it a valuable resource for anyone looking to enhance their mental health and well-being.
May 12, 2024
I have recently come to learn about the term "Radical acceptance". I sought information about this topic and came across Ava Walter's workbook. I found the book easy to understand and very encouraging. Ava uses non technical terms to explain this very deep confusing topic. She draws from her own experiences. The book is also filled with many worksheets that she offers for download on her site. I recommend this book.
February 6, 2024
This is a well-written guide to finding more acceptance of oneself and the world. It is packed with easy exercises to increase self-awareness and push personal boundaries in a gentle way. Recommended for those who understand that one needs more than an intellectual appreciation of acceptance…it needs to be experienced,
January 30, 2024
Wow this book touched me in ways I can’t begin to describe. I will be going back through it with the worksheets and diving in deep. Loaded with great information and perspective. Very thought provoking.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
May 9, 2024
The workbook is a great way to get you to implement the tools and concepts- There are plenty to do and they all offer you a chance to stop and apply the learning
Easy to follow and read
Radical acceptance has played a key role in my healing from hurt and loss
Easy to follow and read
Radical acceptance has played a key role in my healing from hurt and loss
May 9, 2024
This is a great book for those whoever struggles in mental health difficulties . It's provided with easy-to-do exercises, and reflective questions and tips to guide those people who are in mental health difficulties.
February 5, 2024
I would recommend as a great self help workbook. I've been working through it and steadily building my skills and challenging myself to overcome hurdles.
February 5, 2024
A good book. Clearly written.
February 6, 2024
I enjoyed reading this book. I would describe it as a good self-help book, and it's easy to read (non-technical).
February 9, 2024
Great Book. Recommended for everyone to read.
April 4, 2024
Better than some of the other workbooks, but still pretty lite reading.
Read
April 16, 2024Very important and high recommended reference in simple language , with self healing journey and with multiple tasks provide self efficacy
This entire review has been hidden because of spoilers.
May 9, 2024
Relatable, easy to write and a good companion book for self-care when dealing with own self doubts and criticisms!
June 23, 2024
This book helped me embrace self-love and finally break free from constant self-doubt.
June 23, 2024
A life-changing guide that taught me the power of self-acceptance and inner peace.
This entire review has been hidden because of spoilers.
June 23, 2024
A must-read for anyone looking to improve their emotional well-being.
June 23, 2024
This workbook is a gem! It taught me how to stop beating myself up and start loving who I am.
This entire review has been hidden because of spoilers.
June 26, 2024
This book change the way I see myself and my healing process. It makes me want to read more ACT books.
June 26, 2024
The practical exercises in this workbook have transformed how I handle anxiety and stress
June 27, 2024
This workbook is a game-changer for anyone dealing with anxiety or self-doubt. The insights into self-awareness and acceptance are eye-opening. I feel more equipped to handle life’s challenges now.
June 29, 2024
great book
Wow! This book will make you think and reflect on how you view things. There are multiple exercises throughout the book to transform your mind.
Wow! This book will make you think and reflect on how you view things. There are multiple exercises throughout the book to transform your mind.
Displaying 1 - 29 of 29 reviews