Eating Habits Quotes

“Health is hearty, health is harmony, health is happiness.”
― Amit Kalantri, Wealth of Words

“You are the writer, producer, and director of your own mind programs.”
― Elizabeth Bohorquez RN

“It was mostly just the concept of eating a cock that Matthew found so challenging, irrespective of which animal it came from.”
― Matthew Bracey, Steel Dogs

“Eating was still a sore point with Smriti.She failed to understand,when interesting options like mango juice or chocolates were available,why was she forced by her stupid mother to eat boring regular meals?
After much contemplation,Nikhil came up with a suggestion'Don't give her food till she herself asks for it'.
His idea'starve-to know-the-worth-of -food'made sense to Abhilasha,though it took her a great deal of resolve before she could actually try it out.
So on a sunday,the'lady with an iron will'took over from'the soft and kind hearted mother'.she did not give her anything to eat and waited for the golden moment,expecting a hungry Smriti to beg for food.
But the much awaited moment never came.Smriti was not at all bothered about her meal and kept playing happily. The day turned into evening and still there was no trace of hunger in her.
"Aren't you feeling hungry?' now a worried mother had no option but to eat the humble pie and ask the daughter.
"No Maa. My friend Pinky had brought wafers and chocolates. Those were so yummy that I ate them all......"
And that was the end of her'starve-to -know-the-worth-of-food-mission.”
― Chitralekha Paul, Delayed Monsoon

“Take the admission to the gym to avoid the admission to the hospital.”
― Amit Kalantri, Wealth of Words

“...your attempts to control your eating and body may well be what’s sabotaging your weight and health.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“On holidays, I cave in to the memory of love, and associate desserts and eating with the love I experienced at my grandmother's table. She was a great cook, and sweets crowded the side console cabinet during Thanksgiving and Christmas.

I have no answer as to how to overcome this. I will try until I die, every day. Just keep trying to be well. Enough said.”
― André Leon Talley, The Chiffon Trenches

“When wealth goes only happiness goes, when health goes even the hope goes.”
― Amit Kalantri, Wealth of Words

“Wrong eating is the disease.
Right eating is the medicine.”
― Amar Chandel

“What a pity that we are being eaten up by the very food that we eat.”
― Amar Chandel

“Like everything else in life, we should eat consciously. We should learn to listen to our body about what to eat and how much – not too much, not too little, the foods which will not strain or poison our system. If the channel of communication is clear between our body and mind, it will tell us what we need for our body type, age, and level of activity while taking into account any health issues or changed circumstances which affect our metabolism. We can still treat ourselves with things we love, but we should do so in honest moderation and with awareness. Eating what is right for our individual system keeps our body healthy and active, and our mind awake and alert. ”
― Donna Goddard, Touched by Love

“We do not need anything more than our daily bread.”
― Lailah Gifty Akita

“Eat less and eat healthy so that you can eat forever.”
― Amit Kalantri, Wealth of Words

“My feeding habits are like that of a trained circus animal: every time I do a trick, I get a reward.”
― Matthew Inman, The Terrible and Wonderful Reasons Why I Run Long Distances (Volume 5)

“Eating is ecstasy; overeating is lunacy.”
― Amar Chandel

“A little nudge in a new direction leads to a vastly different food destination.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“Yoga says that the timings of eating are as important as how much you eat.”
― Amit Ray, Yoga The Science of Well-Being

“At any weight or size, you can eat, move and live in ways that nourish your body, with or without weight loss.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“Because for all my massive appetite, I cannot cook to save my life. When Grant came to my old house for the first time, he became almost apoplectic at the contents of my fridge and cupboards. I ate like a deranged college frat boy midfinals. My fridge was full of packages of bologna and Budding luncheon meats, plastic-wrapped processed cheese slices, and little tubs of pudding. My cabinets held such bounty as cases of chicken-flavored instant ramen noodles, ten kinds of sugary cereals, Kraft Macaroni & Cheese, and cheap canned tuna. My freezer was well stocked with frozen dinners, heavy on the Stouffer's lasagna and bags of chicken tenders. My garbage can was a wasteland of take-out containers and pizza boxes. In my defense, there was also always really good beer and a couple of bottles of decent wine.
My eating habits have done a pretty solid turnaround since we moved in together three years ago. Grant always leaved me something set up for breakfast: a parfait of Greek yogurt and homemade granola with fresh berries, oatmeal that just needs a quick reheat and a drizzle of cinnamon honey butter, baked French toast lingering in a warm oven. He almost always brings me leftovers from the restaurant's family meal for me to take for lunch the next day. I still indulge in greasy takeout when I'm on a job site, as much for the camaraderie with the guys as the food itself; doesn't look good to be noshing on slow-roasted pork shoulder and caramelized root vegetables when everyone else is elbow-deep in a two-pound brick of Ricobene's breaded steak sandwich dripping marinara.”
― Stacey Ballis, Recipe for Disaster

“It's not just the foods we eat but the way we think about them.”
― Dawn Tucci

“We are eaten by what we eat”
― Tamerlan Kuzgov

“Some people don’t have real love for bananas; they only eat it because of the wonders they believe it performs.”
― Michael Bassey Johnson, Song of a Nature Lover

“Time spent eating is time well spent. Besides improving digestion by eating more slowly and mindfully, we can pay attention to whether we are eating too much or too little, and what are the right foods for us. The more mindful we are of our meals, the healthier we can become.”
― Thatcher Wine, The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

“While the poor devours food, the rich toys with it.”
― Michael Bassey Johnson, Night of a Thousand Thoughts

“When you eat junk food, junk food eats you up.”
― Michael Bassey Johnson, Night of a Thousand Thoughts

“We eat only to survive, forgetting that healthy eating is the key to survival.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“Just as dressing well is good business, eating well promotes good health.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“Eating healthy keeps one going for long, meanwhile, unhealthy food keeps one going for a while.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“Some people hate pigs,
Some people love pigs,
Some people behave like pigs.
Some people worship cows,
Some people feast on cows,
Some people just act like cows.

Eat what you like,
Believe what you like.
As long as you don't
behave like pigs and cows,
let no tradition be your guide.”
― Abhijit Naskar, Aşk Mafia: Armor of The World

“Saad Jalal Toronto Canada - The Science of Healthy Eating

Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives.

At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can:

Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers.

Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being.

Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue.

Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process.

Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system.

Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake.

The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.”
― Saad Jalal - Toronto Canada