Manuel J. Smith
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“A BILL OF ASSERTIVE RIGHTS
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
II: You have the right to offer no reasons or excuses for justifying your behavior.
III: You have the right to judge if you are responsible for finding solutions to other people’s problems.
IV: You have the right to change your mind.
V: You have the right to make mistakes—and be responsible for them.
VI: You have the right to say, “I don’t know.”
VII: You have the right to be independent of the goodwill of others before coping with them.
VIII: You have the right to be illogical in making decisions.
IX: You have the right to say, “I don’t understand.”
X: You have the right to say, “I don’t care.”
YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY”
― When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
“Each of us is ultimately responsible for our own psychological well-being, happiness, and success in life. As much as we might wish good things for one another, we really do not have the ability to create mental stability, well-being, or happiness for someone else.”
― When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
― When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
“You are being manipulated when someone reduces, by any means, your ability to be your own judge of what you do.”
― When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
― When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
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Goodreads Librari...: (Done) please add Hebrew edition to: When I Say No, I Feel Guilty | 5 | 51 | Nov 01, 2022 08:37PM |
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