Erin's Reviews > Soar: The Breakthrough Treatment For Fear Of Flying

I read this book since I have had some flight anxiety for a while and it seems to increase as I've gotten older. I know that I have anxiety in my life in multiple areas, so I thought that by reading this, I could at least tackle and rid myself of one. After reading this book, I learned that mine is more generalized and not truly focused on flying. There are definitely some principles that I can take away from this book to be able to help me fly in the future, but I was also reassured that my anxiety related to flying is not as bad as some. This book may be super helpful for those who are stuck in a state where they are almost or totally unable to fly, but I am walking away from reading it knowing that my anxiety is not that bad and is something I am capable of either dealing with, and at least just knowing that it will be done once a flight is over.