Donna Brogan's Reviews > Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

I can't get enough of Tieraona Low Dog! I bought two of her books thinking I would use them as reference books for teaching CE classes. I read them cover to cover, I took notes, underlined entire paragraphs and dog-eared pages. This book can be described as cultivating resiliency and is congruent with the blue-zone phenomenon.
Did you know brain cells formed during exercise are able to withstand negative effects of stress better than those you form sitting around doing nothing? Go outside, eat whole foods, meditate, cultivate relationships, be nice when you talk to yourself, listen to music, laugh, garden, breath, and take your Omega 3's!