Shannon Henry's Reviews > The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

I really liked this book! Usually, I would not read this kind of book or be able to really get and understand this kind of book. But this book really helped me and I got into some different habits. This book goes over good and bad habits to have. It goes over exercises that help you. It also helps define good and bad qualities and what it means to be mentally tough. This helped me a lot with not just sports but life in general. I really got invested in this book and I loved reading it. This book was short and got to the point, it didn't waste any time. I liked that about this book because it was easy to read and helped me understand. I would definitely recommend this book to anyone who likes self-help books our anyone who is struggling with mental health.