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position
cover title author isbn 0761121323
isbn13 9780761121329
asin 0761121323
num pages
597
pp
avg rating 3.81
num ratings 57,926
date pub Feb 15, 1969
date pub edition Feb 01, 2002
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Feb 26, 2020
owned
format
Paperback
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cover title author isbn 1507212100
isbn13 9781507212103
asin 1507212100
num pages
240
pp
avg rating 3.41
num ratings 195
date pub unknown
date pub edition Dec 24, 2019
Julie's rating
really liked it
my rating review
https://onebookmore.com/2020/03/16/re... Why manage anxiety when you can C.L.E.A.S.E it? I have anxiety. I’ve struggled with it for quite some time. So,
https://onebookmore.com/2020/03/16/re... Why manage anxiety when you can C.L.E.A.S.E it? I have anxiety. I’ve struggled with it for quite some time. So, when I saw this book in a Goodreads Giveaway, I didn’t even think. I entered the giveaway. Imagine my surprise when I won! Instead of dealing with anxiety, this author offers ways to cleanse yourself of anxiety with an emotional detox. The first 8 chapters of the book focuses on anxiety and emotional detoxing. It includes: - Explanations of anxiety and emotional cleansing - Symptoms of anxiety - Causes/Sources - How emotions are processed - How to prepare for an emotional detox The second half of the book focuses on the C.L.E.A.N.S.E. method, which basically is a 7-step method for dealing with anxiety. The steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Emotional detox allows you to remove aspects of your life that prevent you from living your life to the fullest. I found this book to be informative and helpful. It offers solutions that include acupressure, breathing techniques, changing your posture, using your voice, refocusing the way you look at things, and other mindful exercises that can relieve stress. Each technique is explained thoroughly so that you know exactly why and how it helps with anxiety. The format and writing are easy to follow and understand. The chapters are organized and formatted in a way that you know exactly what to expect. Furthermore, each chapter ends with a recap that highlights the most important information in a convenient list. This is an excellent resource for people who struggle with anxiety and are looking for more mindful ways of working with it.
...more
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# times read
1
date started date read date added
Jan 28, 2020
owned
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cover title author isbn 1480880841
isbn13 9781480880849
asin 1480880841
num pages
348
pp
avg rating 4.00
num ratings 1
date pub unknown
date pub edition Oct 01, 2019
Julie's rating
really liked it
my rating review
This is a great book for anyone dealing with addiction.
notes
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votes
# times read
1
date started date read date added
Dec 17, 2019
owned
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cover title author isbn 0684856093
isbn13 9780684856094
asin 0684856093
num pages
268
pp
avg rating 4.05
num ratings 36,352
date pub Jan 01, 1997
date pub edition Oct 09, 1998
Julie's rating
really liked it
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Dec 14, 2019
owned
format
Paperback
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cover title author isbn 1878424505
isbn13 9781878424501
asin 1878424505
num pages
152
pp
avg rating 4.19
num ratings 431,108
date pub 1997
date pub edition Jan 15, 2001
Julie's rating
really liked it
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 23, 2019
owned
format
Hardcover
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cover title author isbn
isbn13
asin B000UDDJ4G
num pages
156
pp
avg rating 4.14
num ratings 198
date pub Jan 01, 2003
date pub edition unknown
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
format
Kindle Edition
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cover title author isbn 0757312497
isbn13 9780757312496
asin B001NRNIZ8
num pages
303
pp
avg rating 3.91
num ratings 44
date pub Apr 01, 1999
date pub edition Jan 01, 2010
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
format
Kindle Edition
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cover title author isbn
isbn13
asin B002BXH5WA
num pages
375
pp
avg rating 4.50
num ratings 1,830
date pub Dec 01, 1994
date pub edition unknown
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
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Kindle Edition
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cover title author isbn
isbn13
asin B003KVKY9I
num pages
541
pp
avg rating 4.30
num ratings 3,762
date pub 1994
date pub edition unknown
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
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Kindle Edition
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cover title author isbn 1623154243
isbn13 9781623154240
asin 1623154243
num pages
456
pp
avg rating 4.31
num ratings 873
date pub Jan 21, 2015
date pub edition Jan 21, 2015
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
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Paperback
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cover title author isbn 125013806X
isbn13 9781250138064
asin 125013806X
num pages
240
pp
avg rating 4.30
num ratings 8,682
date pub Oct 17, 2017
date pub edition Oct 17, 2017
Julie's rating
it was amazing
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
format
Hardcover
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cover title author isbn
isbn13
asin B01E0VQJ6S
num pages
120
pp
avg rating 4.09
num ratings 8,862
date pub Apr 08, 2016
date pub edition Apr 08, 2016
Julie's rating
liked it
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
format
Kindle Edition
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cover title author isbn 1250307503
isbn13 9781250307507
asin 1250307503
num pages
208
pp
avg rating 3.97
num ratings 16,583
date pub Mar 26, 2019
date pub edition Mar 26, 2019
Julie's rating
really liked it
my rating review notes
Notes are private!
votes
# times read
1
date started date read date added
Oct 22, 2019
owned
format
Hardcover
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