Designed to combat the evils of perpetual sitting, Deskbound is both an education in the principles of human mobility and a complete recovery kit for Designed to combat the evils of perpetual sitting, Deskbound is both an education in the principles of human mobility and a complete recovery kit for those living the "deskbound" life. Starrett relates the importance of posture to your health and mobility, teaches the reader how to stand, sit, walk, and even lie down correctly, and offers a comprehensive mobilization strategy to fix stiff joints, rounded shoulders, tight muscles, back pain, etc. that accompanies endless sitting. Office workers need this, athletes need this, anyone who wants to recover their natural flexibility needs this. Deskbound was a critical brick in my progress toward physical health and it will be a resource for years to come....more
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